What to Expect from Therapy

Starting therapy can feel like a big step — especially if you’re not sure what it’s going to be like. You don’t need to have it all figured out before you begin. In our sessions, we’ll talk about whatever feels important or present for you, at your pace.

Therapy offers a consistent, confidential space to explore thoughts, feelings, patterns, and experiences — without judgement. It’s a place to feel heard, to make sense of things, and to work through what’s been holding you back.

You don’t have to come with a clear goal — many people begin therapy simply knowing that something doesn’t feel right, or that they’d like to live in a different way. Together, we’ll find a way of working that suits you.

My sessions are currently charged at £65.

We will meet face to face for weekly 50 minute sessions. Online sessions can be arranged on request.